Stress Relief is an Inside Job




Stress is not an inevitable consequence of an event. It depends on people’s perceptions of a situation and their perceived ability to cope with it. Stress is all about perception – the degree of stress that you experience depends on the way that you interpret the situation. When you change your perception, you change the stress. Stress is 100% within us and solutions to stress can only be generated by changing our internal mental, emotional and physiological responses. This book is all about ways to change your perceptions, your emotions, your physiological state, and your unwanted stressful habits and behaviors.