The 4-7-8 Breathing Technique
The Bottom Line: Focusing on your breathing quiets down your life. Of course, we all breathe. It’s just that we
Continue readingCategory: Personal Stress
From from personal organization, to time management, to healthy eating, to exercise ideas, to mental health strategies, my information will have a very positive impact on your life.
Do Less and Do It Slowly
The Bottom Line: Drive in the ‘slow lane’ for a while and see how much more you accomplish. This post
Continue readingWhy Clutter is Stressful
The Bottom Line: Remove your clutter, free your mind, and see your productivity soar. Personally, I can’t stand clutter, particularly
Continue reading
