De-stressing family dinners
The Bottom Line: A small investment of your time to pay attention to your kids before a meal makes mealtimes
Continue readingHow Stress Takes You Down
The Bottom Line: Pay attention to what stresses you and be proactive in dealing with it. My Stress Insider App
Continue readingDo Less and Do It Slowly
The Bottom Line: Drive in the ‘slow lane’ for a while and see how much more you accomplish. This post
Continue readingHow Work Stress Can Kill You
The Bottom Line: An unhealthy workplace can create unhealthy stress which can be debilitating. I read a lot of journals
Continue readingLeadership Stressors
The Bottom Line: We all experience stress, but people in any leadership position require a few more skills to handle
Continue readingQuick Fix … slow down
The Bottom Line: Slow down and feel the calm. This change in your behavior will see immediate results. I use
Continue readingWhy Clutter is Stressful
The Bottom Line: Remove your clutter, free your mind, and see your productivity soar. Personally, I can’t stand clutter, particularly
Continue readingThe 4-7-8 Breathing Technique
The Bottom Line: Focusing on your breathing quiets down your life. Of course, we all breathe. It’s just that we
Continue readingStop Gossip and Relieve Stress
The Bottom Line: Stop the gossip loop and improve everyone’s life. Gossiping about others is perhaps one of the biggest
Continue readingStress and Sleepless Nights
The Bottom Line: Not enough sleep = stress = not enough sleep = stress I would be very surprised if
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