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Why Clutter is Stressful

Posted on March 4, 2023March 19, 2023 by stressinsider

The Bottom Line: Remove your clutter, free your mind, and see your productivity soar. Personally, I can’t stand clutter, particularly

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Personal Stress

Do Less and Do It Slowly

Posted on February 14, 2023March 19, 2023 by stressinsider

The Bottom Line: Drive in the ‘slow lane’ for a while and see how much more you accomplish. This post

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Personal Stress

Financial Stress

Posted on January 20, 2023March 19, 2023 by stressinsider

The Bottom Line: You can “buy the dream” but don’t waste your time dreaming when you can apply some real

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Financial Stress

How Work Stress Can Kill You

Posted on January 19, 2023March 19, 2023 by stressinsider

The Bottom Line: An unhealthy workplace can create unhealthy stress which can be debilitating. I read a lot of journals

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Workplace and Career Stress

Stop Gossip and Relieve Stress

Posted on December 22, 2022March 19, 2023 by stressinsider

The Bottom Line: Stop the gossip loop and improve everyone’s life. Gossiping about others is perhaps one of the biggest

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Social Stress

Do Fidget Toys Work?

Posted on December 17, 2022March 19, 2023 by stressinsider

The Bottom Line: The short answer is … maybe. Fidget toys work for some people and not for others. The

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Uncategorized

Stress and Sleepless Nights

Posted on November 10, 2022March 19, 2023 by stressinsider

The Bottom Line: Not enough sleep = stress = not enough sleep = stress I would be very surprised if

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Stress and Your Health

Quick Fix … slow down

Posted on November 9, 2022February 6, 2023 by stressinsider

The Bottom Line: Slow down and feel the calm.  This change in your behavior will see immediate results.  I use

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Quick Fixes

Leadership Stressors

Posted on November 4, 2022March 19, 2023 by stressinsider

The Bottom Line:  We all experience stress, but people in any leadership position require a few more skills to handle

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Workplace and Career Stress

The 4-7-8 Breathing Technique

Posted on September 30, 2022March 19, 2023 by stressinsider

The Bottom Line: Focusing on your breathing quiets down your life. Of course, we all breathe.  It’s just that we

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Personal Stress

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