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Welcome to Stress Insider, your one-stop shop for information, tools, strategies and products for managing your stress.

In addition to access to my Blog, the menu takes you to a page About this website and me, and provides access to the Store/Products page containing products and materials to help you manage your stress.

You will also see that there is a Member’s Only area (Member Portal) that has paid subscription access to additional articles, community forums in a variety of categories, and an opportunity to submit your own personal stories (reader submitted posts) about stress in the various stress categories related to my Blog and maybe some others you would like to write about.  All personal posts are read and particularly relevant and well-written stories will be selected for publication (with your permission) as a Blog post on this website.  In addition, you will have opportunities to participate in a number of surveys and polls on the various members’ pages.  This Members’ Portal gives you the opportunity to participate and contribute and to become part of an ever-growing community that focuses on discovering new strategies and solutions to many of life’s stressful circumstances.

I should point out that the purpose of the fee for joining the Members’ Portal is three-fold:  1) to help compensate for my time in managing the Stress Insider Website and App, 2) to help compensate my staff who are engaged in reading and evaluating the various submissions, and 3) to ensure that the contributors to the Forum and the Reader Submitted Posts are truly interested in contributing meaningful information, strategies and solutions that will enlighten and help others.

I hope you enjoy the variety of information provided in this website and enjoy your opportunity to engage in not just learning about stress and stress solutions, but in meaningfully contributing to helping others in their pursuit of stress relief.

On that note, there are a couple of books that are important to your stress management success.  They are PDF downloads that contain everything you need to know to better understand stress and to develop the knowledge, tools and strategies that will improve your quality of life at home and at work.  See side panel to order on your computer or by scrolling down on your phone.

If you go to my Store/Products page you will also find a couple of MP3 downloads that are a part of any stress management program.  ‘Progressive Relaxation’ and ‘Visual Imagery and Mental Rehearsal’ provide you with tools that will enhance your life and help ensure that you are effectively and positively managing your stress.

I look forward to our ongoing relationship.  If you would like to get in touch with me personally, my email is jim@stressinsider.com.  Thank you for your interest.